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Counselling services

Strategies and support to help you reach your full potential

Counselling and Psychological Services (CAPS) offers free and confidential assistance to help guide you through the challenges of university.

CAPS works alongside students to ensure that they are running at their peak performance.

Our philosophy is about empowering you to make the most of your time at the University of Sydney by giving you the skills you need to take problems in your stride, and build upon your strengths. We encourage you to explore the many services and resources we offer, including the following:

One-on-one counselling

Individual counselling with one of our trained psychologists is available if you need support or are looking for strategies to improve your performance. All sessions are confidential.

Contact us to make an appointment.

Online resources

Develop the skills that can allow you to flourish through resources such as meditation recordings, eBooks and workshop podcasts.


Stay ahead of the game by attending one of our workshops on topics such as:

  • managing stress
  • peer mentoring
  • time management
  • mindfulness
  • postgraduate research success ... and much more.

CAPS at Open Day