Exercise Testing and Prescription (EXSS3023)

UNIT OF STUDY

This unit is designed to provide a comprehensive and critical examination of exercise testing and programming in low-risk populations. The scientific evidence for exercise dosages for aerobic exercise and resistance training required for health and fitness outcomes will be critically reviewed. Other aspects of exercise programming such as flexibility, warm up and instructional technique will also be covered in this unit. Through the use of lectures and case studies, students will learn how to integrate both the physiological components and logistical aspects of exercise performance, to devise individualised exercise test batteries and prescriptions. During practical sessions, students will have to use different techniques and protocols to evaluate aerobic fitness and muscle function. Student will have to demonstrate excellent data collection skills and ability to interpret results and communicate them to a lay audience.

Our courses that offer this unit of study

Further unit of study information

Classes

2x1-hr lecture/week for 13 weeks, 3x 1-hr tutorial, 5x2-hr practical

Assessment

brochure/report (20%), practical exam with report (30%), end semester exam (50%)

Faculty/department permission required?

No

Unit of study rules

Prerequisites and assumed knowledge

EXSS2027 or EXSS2028

Study this unit outside a degree

Non-award/non-degree study

If you wish to undertake one or more units of study (subjects) for your own interest but not towards a degree, you may enrol in single units as a non-award student.

Cross-institutional study

If you are from another Australian tertiary institution you may be permitted to underake cross-institutional study in one or more units of study at the University of Sydney.