Exercise Across the Lifespan (EXSS3050)


This unit covers the rationale and recommendations for the use of exercise and the promotion of physical activity from childhood through to old age, including those with chronic disease and disability. The student will explore evidence for the contribution of exercise to psychological health and well-being, bone health, improvement in body composition associated with poor health outcomes for the prevention and treatment of chronic disease and disability. Appropriate exercise modalities and implementing the exercise prescription will also be examined.

Our courses that offer this unit of study

Further unit of study information


1x3-hr lecture/tutorial/week


Oral presentation (20%), written end-semester examination (20%) and written group assignment (60%)

Faculty/department permission required?


Unit of study rules


EXSS2022 and EXSS2028 and EXSS3023

Study this unit outside a degree

Non-award/non-degree study

If you wish to undertake one or more units of study (subjects) for your own interest but not towards a degree, you may enrol in single units as a non-award student.

Cross-institutional study

If you are from another Australian tertiary institution you may be permitted to underake cross-institutional study in one or more units of study at the University of Sydney.