The CAPS ebooks are a series of multimedia electronic books created by us just for you! Each ebook each contains a bit of a mini-therapy experience with proven strategies to help you with common problems.

You can download them as PDFs or read them online. Just pick your category below to get started:

Lifestyle issues

Ebooks about managing your life in general:

  • Maintaining well-being
  • Adjust to a new culture
  • Eat healthy
  • Manage sleep
  • Maintain healthy relationships
  • Communicate effectively
  • Understand sexual orientation
  • Understand grief & loss

Well-being issues

Ebooks to help you with emotional concerns:

  • Manage stress & anxiety
  • Manage uncomfortable feelings
  • Lift your mood
  • Manage suicidal thinking
  • Manage alcohol and other drug use
  • Manage internet use
  • Understand deliberate self-harm

Study issues

Ebooks to help you learn to manage your workload at uni:

  • Get organised
  • Manage procrastination
  • Manage perfectionism
  • Manage exam anxiety
  • Speak confidently