Ebooks

The CAPS ebooks are a series of multimedia electronic books created by us just for you! Each ebook each contains a bit of a mini-therapy experience with proven strategies to help you with common problems.

You can download them as PDFs or read them online. Just pick your category below to get started:

Lifestyle issues

Ebooks about managing your life in general:

• Maintaining well-being
• Adjust to a new culture
• Eat healthy
• Manage sleep
• Maintain health relationships
• Communicate effectively
• Understand sexual orientation
• Understand grief & loss

Well-being issues

Ebooks to help you with emotional concerns:

• Manage stress & anxiety
• Manage uncomfortable feelings
• Lift your mood
• Manage suicidal thinking
• Manage alcohol and other drug use
• Manage internet use
• Understand deliberate self-harm

Study issues

Ebooks to help you learn to manage your workload at uni:

• Get organised
• Manage procrastination
• Manage perfectionism
• Manage exam anxiety
• Speak confidently