Avoid feeling overwhelmed and overloaded -- learn mindfulness and other skills to manage these emotions.
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Learn how to 'surf' difficult emotions rather than feeling drowned by them.
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If you're experiencing sadness or depression use these skills to return to a life that is meaningful and fulfilling.
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Find practical ideas about how to stay safe and how to cope better with suicidal thoughts.
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Find practical strategies to help you make meaningful changes in your use of alcohol or other drugs.
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Find invaluable tips to ensure that your internet use is not getting in the way of living and studying well.
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Understand more about why people self-harm and learn how to cope with difficult emotions without self-harming.
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