Finding Motivation

Video

Self-Determination Theory (SDT) suggests that we each have psychological needs and when we fulfil those needs we experience optimal motivation and wellbeing. Understand what motivates you to reach your goals:

Workshops

Join us for the Managing Mood and Post Grad Research Success Workshops this semester to keep yourself on track

e-Books

The CAPS ebooks are a series of multimedia electronic books with psychological strategies created by us just for you! Check out the ones below to help you to improve your mood and motivation: