Who are you? This is not an easy question to answer, but having a better idea of our own inner workings means we can be more prepared for the world around us.

Self-awareness is our ability to understand our feelings, attitudes and behaviours. However, increasing our self-awareness also has important implications for academic performance. Indeed, several studies show practicing mindfulness is an effective and efficient technique for improving cognitive function resulting in increased test performance, memory and reading comprehension.


First off, let's learn some ways to manage your stress

Quick Tips

Need a stress buster?: Download this calming technique to reduce your stress effectively in less than 5 minutes:

You could also try out our guided mindfulness exercise to help work out what's going on.


Try out our Managing Stress and Mindfulness Workshops to get more in touch with what's happening inside your mind and body.


The CAPS ebooks are a series of multimedia electronic books with psychological strategies created by us just for you! Check out the ones below to help you maintain your well-being.