May 2013 - Psychological Challenge

01:59 minutes

Fingers crossed you all found that you had a bit more time after putting down social media last month. Given that assessments are really starting to appear now, we're going to be focusing on something called "Urge Surfing". Mastering this skills will ensure you have more time to do the things you need and hopefully also feel a lot calmer. As always, remember to Challenge what you know.

Disclaimer: The Monthly Psychological Challenges are not a replacement for individual therapy and do not constitute a formal therapeutic engagement with CAPS or the University of Sydney. Should you feel at-risk please either contact your health professional or visit our Crisis Information page for details of relevant contacts.