Everything you need to know about daylight saving

3 April 2018

Origins, misconceptions and facts about daylight saving time

Daylight saving is a ritual observed by over 40 percent of the world, but why do we change our clocks and how does it impact your sleep? University of Sydney experts explain.

As we prepare to set our clocks back an hour on 1 April, we asked academics to dispel the myths behind the time change to help us understand its relevance today, over 100 years since it was first observed in Germany during World War I.

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