Healthy Minds at Work

You play a vital role in engaging in constructive interactions with colleagues when under pressure. Safety Health & Wellbeing offers staff a range of courses to help develop crucial and highly valuable skills needed to contribute to a positive work environment.

The positive psychology courses available provide you with practical strategies to confidently respond to difficult situations, assist colleagues under stress and understand the impact of change.

Training is run by the Communicorp Group and is delivered on campus as full and/or half day face to face workshops. Some of the courses are specifically for managers.

Courses on offer include:

PEAK PERFORMANCE UNDER PRESSURE

Half day workshop

A practical workshop designed for those who work in, or manage others in, high pressure, ‘on demand’ environments and dynamic workplaces where change and pressure is a constant. It is an essential workshop for any organisation that truly values high-performance sustainability, productivity and the emotional well-being of its staff. Participants should gain increased psychological awareness, improved work efficiency and personal resilience within the workplace.

Sessions scheduled for 2017:
Now open for registration via Careerpath.

Tuesday 14 February 2017

COMPLEX PERSONALITIES AT WORK

Half day workshop

This workshop aims to explore common conflicts and issues experienced by workplaces that may be driven by those with complex personalities. The workshop provides common scenarios and strategies to best interact with the typical complex personality types.

On successful completion of this workshop participants will be able to understand common workplace conflict issues and the complex personalities that may be behind them, gain insight into the likely signs that you are dealing with complex personality types and learn specific workplace strategies to assist in dealing with these often difficult and challenging situations.

Sessions scheduled for 2017:
Now open for registration via Careerpath.

Tuesday 14th February 2017

INTERPERSONAL DYNAMICS: STAYING CALM, STAYING CONSTRUCTIVE

Half day workshop

This workshop provides deep and practical insight into interpersonal dynamics so we can be constructively assertive. The task is to not only understand why we and others get upset but, more importantly, it is to be able to change our inner states into ones that are more calm and constructive.

Participants will be given techniques to practically apply based on the knowledge gained around maintaining emotional wellbeing. Likewise, participants will learn how to make it easier for others to shift into more constructive emotional states. Participants will also be more capable of keeping their balance even if those surrounding them are not.

Sessions scheduled for 2017:
Now open for registration via Careerpath.

Friday 24th February

MAINTAINING RESILIENCE THROUGH CHANGE

Half day workshop

This workshop provides participants with an understanding of the psychology of workplace change and how to adapt and support themselves professionally and personally through uncertainty. Utilising contemporary theories of stress, positive psychology and CommuniCorp’s highly acclaimed practical resilience framework, the workshop highlights key behavioural, cognitive and social factors people can focus on to smooth their transition through and manage the impact of change.

Participants will learn practical coping and thriving strategies and identify areas of strength to rely upon in challenging times. This is a highly practical and applied workshop which utilises evidence-based principles and contemporary research to explore strategies for immediate and sustainable application.

Sessions scheduled for 2017:
Now open for registration via Careerpath.

Friday 24th February 2017