R U OK? 2016

R U Ok? Logo

What is R U Ok? Day?

R U OK? Day, 8 September 2016, is a national day of action dedicated to encouraging all people to regularly and meaningfully ask “are u OK?” to support those struggling with life.

On average, more than 2,300 Australians suicide each year (2012) and an estimated 65,000 people attempt suicide each year. Suicide is the biggest killer of Australians aged 15 to 34 years.

To decrease these numbers, mental health strategies such as R U OK? Day are essential. R U OK? Day encourages meaningful conversation and a conversation like this could change a life.

Here are some useful tips about how to start a conversation

  • take the lead and ask: “are you OK?” Put the invitation out there, let the person know you’ve got time to talk. Often just spending time with a person lets them know you care.
  • use ice breakers. Use open-ended questions which require more than a ‘yes’ or ‘no’ answer.
  • practise your listening skills. Listen to what a person is saying, be open-minded, non-judgemental and patient. Let the person take their time.
  • be encouraging. Make suggestions that encourage physical health, self-care and professional help if required.
  • be helpful. It is unhelpful to tell people to just “snap out of it”, say they simply need to keep busy, suggest alcohol or drugs, or assume the problem will just go away.

Join in R U Ok? Day 8 September 2016

You may like to get together with some colleagues to host an event such as a morning tea, for your department or building. Safety Health & Wellbeing can provide some promotional cards to help you to raise awareness for your event. Please contact Adrian Cuenca from Injury Management Services, for some cards for your use.

Disability Awareness Week 2015: RU OK? Day forum

RU OK? Day coincided with the University’s Disability Awareness Week in 2015 and an interactive panel discussion was held where panellists shared strategies for coping when you feel stressed or blue, and to challenge the stigma associated with mental health. Facilitated by journalist and broadcaster Julie McCrossin, the panel included Fay Jackson (Deputy Mental Health Commissioner, NSW Mental Health Commission), Matthew Mitcham (Australian Olympic champion, motivational speaker and LGBTIQ advocate), Gen Fricker (Triple J host and comedian), and Sarah Chuah (University of Sydney student, SRC Disability and Carers Officer).

See the R U OK? Day at the University of Sydney 2015 video here

What else can you do to get involved?

As well as simply asking the question " are u OK?", there are many ways to get involved with the R U OK? Day on 8 September 2016, and help to raise awareness.

Some event and awareness ideas include:

  • allocate time to call a friend and ask the question "are you OK?"
  • register for healthy minds training. Safety Health & Wellbeing provide a range of courses throughout the year
  • download the R U OK? poster and hang it up in your workspace
  • invite a mental health professional to speak to your workgroup
  • gather people together to watch the R U OK? presentation

Bowel Cancer Awareness

Get Your Rear Into Gear!

Safety Health and Wellbeing is looking after your health though a suite of evidence based wellbeing initiatives. Bring your colleagues and come along to this free health promotion event facilitated by Maria McEnery, Health Promotion Officer, Bowel Cancer Australia.

Bowel Cancer Awareness Month is an annual initiative of Bowel Cancer Australia running throughout the month of June (1-30 June) to raise public awareness of a disease that claims the lives of 77 Australians every week. Bowel cancer is the second most common type of newly diagnosed cancer in Australia affecting both men and women almost equally and is Australia's second biggest cancer killer after lung cancer. Bowel Cancer Awareness Month has a positive message – saving lives through early detection – as bowel cancer is one of the most curable types of cancer if found early.

From the city to the country, from the home to the workplace, individuals, families, health professionals, schools and businesses help to spread the word. Bowel Cancer Awareness Champions donate their time, services and creativity.

A FREE Seminar will be held on the 9th June 2016 at:

Abercrombie Building - Case Study Lecture Theatre 2150
2:30pm to 3:15pm
Register Here

MINDFUL CHANGE: COACHING TO MAKE CHANGE STICK

Let’s be frank about it: It is not easy to make purposeful change. In fact changing health related behaviour is one of the things that people have the most difficulty with. Mindful Change: Coaching to Make Change Stick is a workshop to teach you how to make your new health habit stick.

Facilitated by renowned University of Sydney, expert in the field of Coaching Associate Professor Anthony Grant PhD,Director, will teach you the skills to coach yourself to better health.

We can break the cycle of struggle and defeat and make some small, sustainable changes that will really improve our health, wellbeing and enjoyment of life. Register here