Skip to main content
Unit of study_

Exercise Testing and Prescription - EXSS3023

Year - 2018

This unit is designed to provide a comprehensive and critical examination of exercise testing and programming in low-risk populations. The scientific evidence for exercise dosages for aerobic exercise and resistance training required for health and fitness outcomes will be critically reviewed. Other aspects of exercise programming such as flexibility, warm up and instructional technique will also be covered in this unit. Through the use of lectures and case studies, students will learn how to integrate both the physiological components and logistical aspects of exercise performance, to devise individualised exercise test batteries and prescriptions. During practical sessions, students will have to use different techniques and protocols to evaluate aerobic fitness and muscle function. Student will have to demonstrate excellent data collection skills and ability to interpret results and communicate them to a lay audience.

2x1-hr lecture/week for 13 weeks, 3x 1-hr tutorial, 5x2-hr practical

brochure/report (20%), practical exam with report (30%), end semester exam (50%)

Assumed knowledge
EXSS2027 or EXSS2028


Faculty: Health Sciences

Semester 2

30 Jul 2018

Department/School: Exercise and Sport Science
Study Mode: Normal (lecture/lab/tutorial) day
Census Date: 31 Aug 2018
Unit of study level: Senior
Credit points: 6.0
EFTSL: 0.125
Available for study abroad and exchange: Yes
Faculty/department permission required? No
More details
Unit of Study coordinator: Dr Ché Fornusek
HECS Band: 2
Courses that offer this unit

Non-award/non-degree study If you wish to undertake one or more units of study (subjects) for your own interest but not towards a degree, you may enrol in single units as a non-award student. Cross-institutional study If you are from another Australian tertiary institution you may be permitted to undertake cross-institutional study in one or more units of study at the University of Sydney.

To help you understand common terms that we use at the University, we offer an online glossary.