This unit is concerned with the physiological adaptations associated with training. This unit will focus on cardiorespiratory and metabolic adaptations to endurance, high resistance and interval/sprint training, and benefits/interference effects of concurrent training. The implications of training will be discussed with respect to mechanisms behind muscle damage and fatigue, improved fatigue resistance resulting from changes in the structural and functional capacities of organ systems under normal conditions as well as altered environmental conditions such as altitude and temperature. The physical and physiological mechanisms that determine exercise and work performance in the heat, and how these can be modified, will also be examined. Appropriate recovery, in particular sleep needs in athletes, will also be discussed. This unit will build on fundamental topics of EXSS2028 Exercise Physiology and Biochemistry.
3-hr lecture/week for 13 weeks, 2-hr practical-tutorial/week for 8 weeks
Quizzes (5%), Group exercise instructions (5%) Training report (15%), 75-min mid semester exam (30%), end semester exam (45%)
Brooks, GA, Fahey, TD, and Baldwin, KM, Exercise Physiology - Human Bioenergetics and its application (4th Ed), McGraw-Hill (2005) Thompson WR; American College of Sports Medicine; Gordon NF; Pescatello LS/ACSM's Guidelines for Exercise Testing and Prescription/Eigth/2009/ -- Brooks GA, Fahey TD, White TP and Baldwin KM/Exercise Physiology - Human Bioenergetics and Its Applications/4th/2005/0072556420/