In this podcast Chris is joined by Associate Professor Amanda Salis, who speaks about how to eat well in a world of confusing food and nutrition advice.
Almost every week it seems there’s a story in the news telling us about food and nutrition, and what we should eat to be healthy and avoid being overweight. But very often this week’s message contradicts what we heard only last week.
Is the so-called "paleo diet" appropriate for weight loss, or not? And while knowing what to eat for good health is one thing – but following nutrition and dietary guidleines may be a bigger challenge altogether.
Host: Dr Chris Neff
Guest: Associate Professor Amanda Salis
Producers: Dan Gaffney, Annika Dean, Vivienne Reiner, Verity Leatherdale
Editor: Caitlin Gibson