Get help

Self-help information


Our downloadable eBooks, with practical strategies and information to improve your well-being.

Book Prescription Scheme

Our recommended self-help books for issues such as depression, perfectionism and anxiety.

Websites and contacts

A list of informational resources about mental health and some useful contact details.

Interactive online resources


Improve your wellbeing from home with one of these online programs.

Guided exercises

Download our recordings for meditation and relaxation that you can follow wherever you are.

PDP Resources

Get some tips to help put your Personal Development Plan together!

Face-to-face counselling

Individual counselling

Information on our one-on-one counselling sessions.


Join us for our series of 1-hour talks on topics ranging from procrastination to meditation.

Sidekicks Peer Mentoring

Join the Sidekicks team and learn the skills to help friends in crisis.