Guided Exercises

These pages will introduce you to some basic skills in meditation and relaxation that you can try out in your own time. These techniques are known to help with mood and anxiety.

For more information on these techniques you can check out our eBooks or come in a speak to a counsellor.

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Meditation Exercises: Click here to access some brief mindfulness meditation recordings that will help you learn the basics of "letting go".
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Relaxation Exercises: Uni life can get stressful. These exercises can help to temporarily take the pressure down and keep you on track