Get help

Self-help information

Our downloadable eBooks, with practical strategies and information to improve your well-being.

Our recommended self-help books for issues such as depression, perfectionism and anxiety.

A list of informational resources about mental health and some useful contact details.

Improve your wellbeing from home with one of these online programs.

Download our recordings for meditation and relaxation that you can follow wherever you are.

The official CAPS app. Free and full of great interactive strategies and daily psychological tips!

Information on our one-on-one counselling sessions.

Join us for our series of 1-hour talks on topics ranging from procrastination to meditation.

Take part in a group session and see how others have dealt with the same issues you face.