monthly psychological challenge
Welcome to the Monthly Psychological Challenge. Each month we will provide you with a brief challenge to improve your well-being. You can then try to tackle these challenges in your own time. And don't worry, we'll be doing whatever we ask you to do!
Be sure to check back with your progress in with the discussion section below each month's video. We'll be sure to let you know how we're going as well
March 2013 - Social Support
April 2013 - Social Media
May 2013 - Urge Surfing