monthly psychological challenge

Welcome to the Monthly Psychological Challenge. Each month we will provide you with a brief challenge to improve your well-being. You can then try to tackle these challenges in your own time. And don't worry, we'll be doing whatever we ask you to do!

March 2013

March 2013 - Social Support

April 2013

April 2013 - Social Media

May 2013

May 2013 - Urge Surfing

June 2013

June 2013 - Attention Training

July 2013

July 2013 - Holidays

August 2013

August 2013 - Exercise

September 2013

September 2013 - Smile

October 2013

October 2013 - Expressing Gratitude

November 2013

November 2013 - Overcoming Procrastination