Things are either ‘good or bad’, or ‘right or wrong’. Black and white thinking misses the shades of grey. ... Sometimes it can be hard to accept the idea of being ‘good enough’ rather than perfect.
Studies show that a good night’s sleep improves learning and also helps your attention, decision making and creativity. ... Good sleep habits have been shown to improve our mood, concentration and performance at university or work.
This helps us to manage our own emotions and behaviours and maintain good relationships with others. ... Keep your voice calm, the volume normal, pace even, and maintain good eye contact.