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Unit outline_

EXSS2022: Exercise Physiology-Training Adaptations

Semester 2 Early, 2020 [Normal day] - Cumberland, Sydney

This unit is concerned with the physiological adaptations associated with training. This unit will focus on cardiorespiratory and metabolic adaptations to endurance, high resistance and interval/sprint training, and benefits/interference effects of concurrent training. The implications of training will be discussed with respect to mechanisms behind muscle damage and fatigue, improved fatigue resistance resulting from changes in the structural and functional capacities of organ systems under normal conditions as well as altered environmental conditions such as altitude and temperature. The physical and physiological mechanisms that determine exercise and work performance in the heat, and how these can be modified, will also be examined. Appropriate recovery, in particular sleep needs in athletes, will also be discussed. This unit will build on fundamental topics of EXSS2028 Exercise Physiology and Biochemistry.

Unit details and rules

Academic unit Movement Sciences
Credit points 6
Prerequisites
? 
EXSS2028
Corequisites
? 
None
Prohibitions
? 
None
Assumed knowledge
? 

None

Available to study abroad and exchange students

Yes

Teaching staff

Coordinator Chin Moi Chow, chin-moi.chow@sydney.edu.au
Type Description Weight Due Length
Final exam (Take-home extended release) Type E final exam Final Exam
PART B: Take home exam with written questions
15% Formal exam period
Due date: 25 Nov 2020 at 19:00

Closing date: 27 Nov 2020
48 hours
Outcomes assessed: LO1 LO14 LO13 LO12 LO11 LO10 LO9 LO8 LO7 LO6 LO5 LO4 LO3 LO2
Final exam (Record+) Type B final exam Final Exam
PART A: Online MCQ
20% Formal exam period
Due date: 28 Nov 2020 at 17:00

Closing date: 28 Nov 2020
1 hour
Tutorial quiz Quizzes
Quiz
5% Multiple weeks 3
Outcomes assessed: LO1 LO2 LO3 LO4 LO5 LO6 LO7 LO8 LO9 LO10 LO11 LO12 LO13
Skills-based evaluation Participation
Practical skills assessment
5% Multiple weeks 10 hours
Outcomes assessed: LO14 LO15 LO16
In-semester test (Record+) Type B in-semester exam Mid-Semester exam
MCQ and written questions
25% Week 08
Due date: 21 Sep 2020 at 12:00
50 minutes
Outcomes assessed: LO1 LO7 LO6 LO5 LO4 LO3 LO2
Assignment group assignment Training adaptation report
Report
20% Week 10 Oral presentation 20 minutes per group
Outcomes assessed: LO1 LO17 LO16 LO15
Skills-based evaluation Group exercise instruction
Video
10% Week 11 5 minutes
Outcomes assessed: LO9 LO14
group assignment = group assignment ?
Type B final exam = Type B final exam ?
Type B in-semester exam = Type B in-semester exam ?
Type E final exam = Type E final exam ?

Assessment summary

Detailed information for each assessment can be found on Canvas.

Assessment criteria

The University awards common result grades, set out in the Coursework Policy 2014 (Schedule 1).

As a general guide, a high distinction indicates work of an exceptional standard, a distinction a very high standard, a credit a good standard, and a pass an acceptable standard.

Result name

Mark range

Description

High distinction

85 - 100

indicates work of an exceptional standard

Distinction

75 - 84

indicates a very high standard

Credit

65 - 74

indicates a good standard

Pass

50 - 64

indicates an acceptable standard

Fail

0 - 49

When you don’t meet the learning outcomes of the unit to a satisfactory standard.

For more information see guide to grades.

Late submission

In accordance with University policy, these penalties apply when written work is submitted after 11:59pm on the due date:

  • Deduction of 5% of the maximum mark for each calendar day after the due date.
  • After ten calendar days late, a mark of zero will be awarded.

Academic integrity

The Current Student website  provides information on academic integrity and the resources available to all students. The University expects students and staff to act ethically and honestly and will treat all allegations of academic integrity breaches seriously.  

We use similarity detection software to detect potential instances of plagiarism or other forms of academic integrity breach. If such matches indicate evidence of plagiarism or other forms of academic integrity breaches, your teacher is required to report your work for further investigation.

You may only use artificial intelligence and writing assistance tools in assessment tasks if you are permitted to by your unit coordinator, and if you do use them, you must also acknowledge this in your work, either in a footnote or an acknowledgement section.

Studiosity is permitted for postgraduate units unless otherwise indicated by the unit coordinator. The use of this service must be acknowledged in your submission.

Simple extensions

If you encounter a problem submitting your work on time, you may be able to apply for an extension of five calendar days through a simple extension.  The application process will be different depending on the type of assessment and extensions cannot be granted for some assessment types like exams.

Special consideration

If exceptional circumstances mean you can’t complete an assessment, you need consideration for a longer period of time, or if you have essential commitments which impact your performance in an assessment, you may be eligible for special consideration or special arrangements.

Special consideration applications will not be affected by a simple extension application.

Using AI responsibly

Co-created with students, AI in Education includes lots of helpful examples of how students use generative AI tools to support their learning. It explains how generative AI works, the different tools available and how to use them responsibly and productively.

WK Topic Learning activity Learning outcomes
Week 01 Introduction and Concept map. Professional skill sets, Exercise training group task and Individual group exercise instruction L1. Training adaptation– Endurance training 1 (General) Lecture (2 hr)  
L2. Training adaptation– Endurance training 2 (Central adaptations) Tuesday Q&A (1-2pm) Lecture (1 hr)  
Week 02 Pre-training assessments Practical (2 hr)  
L3. Training adaptation– Endurance training 3 (Peripheral adaptions) L4. Training adaptation– Endurance training 4 (mode of training and best practice) Monday Q&A (1-2pm) Lecture (2 hr)  
L5. Training adaptation- Resistance training 1 Lecture (1 hr)  
Week 03 L6. Training adaptation– resistance training 2 L7. Training adaptation- concurrent training Lecture (2 hr)  
Tuesday Q&A (1-2pm) Forum (1 hr)  
Week 04 L8. Stretching L9. Detraining –physiological & metabolic Lecture (2 hr)  
L10. Fatigue – central/peripheral 1 Lecture (1 hr)  
Training adaptations Tutorial (1 hr)  
Week 05 L11. Fatigue – central/peripheral 2 L12. Fatigue – central/peripheral 3 Lecture (2 hr)  
L13. Fatigue – central/peripheral 1 Lecture (1 hr)  
Week 06 L14. Muscle damage L15. Group exercise instructions Lecture (2 hr)  
L16. Exercise and the immune system Lecture (1 hr)  
Week 07 L17. Recovery 1 - Sleep L18. Recovery 2 - Sleep Lecture (2 hr)  
Exam review Tuesday Q&A (1-2pm) Forum (1 hr)  
Post-training assessments Practical (2 hr)  
Week 08 Mid-sem Exam Performance (2 hr)  
L19 Recovery 3 - Sleep Lecture (1 hr)  
Group exercise instruction Gp 1 and 2 Gym Indoor court Practical (2 hr)  
Metabolism and fatigue Practical (2 hr)  
Week 09 Group exercise instruction Gp 3,4,5,6,7 Gym Indoor court Practical (2 hr)  
Week 10 L20. Environmental Physiology– altitude physiology 1 L21. Environmental Physiology– altitude physiology 2 Lecture (2 hr)  
L22. Environmental Physiology– altitude physiology 3 Lecture (1 hr)  
Oral presentation (Training report) Presentation (2 hr)  
Week 11 L23. Environmental physiology- thermoregulation 1 L24. Environmental physiology- thermoregulation 2 Lecture (2 hr)  
Exercise recovery and Altitude training Tutorial (1 hr)  
Week 12 L25. Environmental physiology- thermoregulation 3 L26. Environmental physiology- thermoregulation 4 Lecture (2 hr)  
Thermoregulation Tutorial (1 hr)  
Thermoregulation practical (online) Online class (1 hr)  
Week 13 Exam instructions and review Forum (2 hr)  

Attendance and class requirements

Attendance: Students are required to participate in practical and tutorial sessions.

There are no other requirements for this unit.

Study commitment

Typically, there is a minimum expectation of 1.5-2 hours of student effort per week per credit point for units of study offered over a full semester. For a 6 credit point unit, this equates to roughly 120-150 hours of student effort in total.

Required readings

All readings for this unit can be accessed through the Library eReserve, available on Canvas.

  • Brooks, G. A, Fahey, T. D, and Baldwin, K. M. (2005). Exercise Physiology: Human Bioenergetics and its application (4th ed.). Maidenhead : McGraw-Hill Education.
  • Pescatello LS. ACSM's Guidelines for Exercise Testing and Prescription Ninth Edition. 2014.
  • Coffey VG and Hawley JA (2007) The Molecular Bases of Training Adaptation. Sports Med 37(9): 737-763.
  • Wilson JM. Marin PJ. Rhea MR. Wilson SM. Loenneke JP. Anderson JC. (2012) Concurrent training: a meta-analysis examining interference of aerobic and resistance exercises. Journal of Strength and Conditioning Research. 26(8):2293-307

Learning outcomes are what students know, understand and are able to do on completion of a unit of study. They are aligned with the University's graduate qualities and are assessed as part of the curriculum.

At the completion of this unit, you should be able to:

  • LO1. discuss the adaptive responses to sprint, endurance, resistance training and concurrent training
  • LO2. describe the physiological and metabolic responses to detraining
  • LO3. Define the metabolic, physiological and neural factors that limit exercise capacity and describe how fatigue may be quantified in terms of changing power output
  • LO4. define central and peripheral fatigue with reference to theoretical and empirical evidence
  • LO5. recall the theories underlying the mechanisms of exercise induced muscle damage (e.g. inflammation, popped sarcomeres, free radicals etc.) and describe the time course of delayed onset muscle soreness in relation to the progression and repair of muscle damage
  • LO6. describe the signs, causes and contributing factors related to overtraining
  • LO7. discuss the relationship between exercise (acute and chronic) and immune functions
  • LO8. describe the effects of strenuous exercise/training on locomotor muscles and the need for recovery, in particular, sleep recovery
  • LO9. Describe the methods of group exercise instruction
  • LO10. discuss the physical laws of altitude, altitude-related illnesses, acute and chronic physiological, metabolic and biochemical responses to altitude exposure, altitude training (natural and simulated, live high-train high, live high-train low, and intermittent) and exercise performance
  • LO11. describe how the distribution of cardiac output changes with increasing exercise intensity in a cold environment and hot environment
  • LO12. discuss the critical stimulus/stimuli for eliciting adaptations to exercising in the heat
  • LO13. describe the signs and symptoms of heat exhaustion versus heat stroke, treatment of heat exhaustion and heat stroke
  • LO14. demonstrate an ability to implement a group exercise program in community and gym contexts, which takes into account various fitness levels
  • LO15. demonstrate skills in performing body exercises with no equipment (squats, lunges and push-ups) and with resistive bands, stretching and balance
  • LO16. demonstrate an ability to prescribe and deliver an exercise training program that engages core skills of squats, lunges and push-ups with proper form
  • LO17. demonstrate competence in reporting a training study.

Graduate qualities

The graduate qualities are the qualities and skills that all University of Sydney graduates must demonstrate on successful completion of an award course. As a future Sydney graduate, the set of qualities have been designed to equip you for the contemporary world.

GQ1 Depth of disciplinary expertise

Deep disciplinary expertise is the ability to integrate and rigorously apply knowledge, understanding and skills of a recognised discipline defined by scholarly activity, as well as familiarity with evolving practice of the discipline.

GQ2 Critical thinking and problem solving

Critical thinking and problem solving are the questioning of ideas, evidence and assumptions in order to propose and evaluate hypotheses or alternative arguments before formulating a conclusion or a solution to an identified problem.

GQ3 Oral and written communication

Effective communication, in both oral and written form, is the clear exchange of meaning in a manner that is appropriate to audience and context.

GQ4 Information and digital literacy

Information and digital literacy is the ability to locate, interpret, evaluate, manage, adapt, integrate, create and convey information using appropriate resources, tools and strategies.

GQ5 Inventiveness

Generating novel ideas and solutions.

GQ6 Cultural competence

Cultural Competence is the ability to actively, ethically, respectfully, and successfully engage across and between cultures. In the Australian context, this includes and celebrates Aboriginal and Torres Strait Islander cultures, knowledge systems, and a mature understanding of contemporary issues.

GQ7 Interdisciplinary effectiveness

Interdisciplinary effectiveness is the integration and synthesis of multiple viewpoints and practices, working effectively across disciplinary boundaries.

GQ8 Integrated professional, ethical, and personal identity

An integrated professional, ethical and personal identity is understanding the interaction between one’s personal and professional selves in an ethical context.

GQ9 Influence

Engaging others in a process, idea or vision.

Outcome map

Learning outcomes Graduate qualities
GQ1 GQ2 GQ3 GQ4 GQ5 GQ6 GQ7 GQ8 GQ9

This section outlines changes made to this unit following staff and student reviews.

The Unit has been substantially restructured in terms of training program delivery and marking schemes.

Disclaimer

The University reserves the right to amend units of study or no longer offer certain units, including where there are low enrolment numbers.

To help you understand common terms that we use at the University, we offer an online glossary.