The aim of this unit is to provide students with an understanding of the fundamental principles of exercise training adaptations. Specifically, students will be introduced to the basic principles of training including overload, reversibility and specificity as well as the concept of fatigue and training to enhance fatigue resistance. This unit will cover the different physiological systems including the cardiovascular and respiratory system, endocrine system and metabolic pathways pertaining to energy regulation and their related adaptations to training. Finally, how these adaptations may be impacted by various environmental stimuli or pharmacological treatments will be explored. During practical classes and tutorials, students will develop skills required for assessing readiness to train; implementation of training programs; and data collection for assessing success of a training program.
Unit details and rules
Academic unit | Movement Sciences |
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Credit points | 6 |
Prerequisites
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EXSS1036 |
Corequisites
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None |
Prohibitions
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None |
Assumed knowledge
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None |
Available to study abroad and exchange students | Yes |
Teaching staff
Coordinator | Kieron Rooney, kieron.rooney@sydney.edu.au |
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Lecturer(s) | Ollie Jay, ollie.jay@sydney.edu.au |
Tom Gwinn, tom.gwinn@sydney.edu.au | |
Timothy English, tim.english@sydney.edu.au | |
Rhonda Orr, rhonda.orr@sydney.edu.au | |
Kate Edwards, kate.edwards@sydney.edu.au |