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The aim of this unit is to provide students with the knowledge and skills required to design and implement exercise programs for healthy adults focussing on gym-based settings. This unit will cover pre-exercise health screening, physical assessments (e.g. anthropometry, flexibility, posture testing, cardiorespiratory and muscular fitness), interpretation of test results, goal setting, prescription and implementation of cardiorespiratory and resistance exercise. A focus of Exercise Programming and Delivery is the development of practical skills required to conduct exercise assessments and training sessions in a professional manner. Additionally, acquiring the ability to accurately monitor and evaluate a client's response to exercise, make appropriate modifications to an exercise program, reflect on their own performance, and write client reports and case notes.
Study level | Undergraduate |
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Academic unit | Movement Sciences |
Credit points | 6 |
Prerequisites:
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EXSS1036 and EXSS1037 and EXSS2032 |
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Corequisites:
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None |
Prohibitions:
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None |
Assumed knowledge:
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None |
At the completion of this unit, you should be able to:
This section lists the session, attendance modes and locations the unit is available in. There is a unit outline for each of the unit availabilities, which gives you information about the unit including assessment details and a schedule of weekly activities.
The outline is published 2 weeks before the first day of teaching. You can look at previous outlines for a guide to the details of a unit.
Session | MoA ? | Location | Outline ? |
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Semester 2 2024
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Normal day | Camperdown/Darlington, Sydney |
View
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Session | MoA ? | Location | Outline ? |
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Semester 2 2025
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Normal day | Camperdown/Darlington, Sydney |
Outline unavailable
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This refers to the Mode of attendance (MoA) for the unit as it appears when you’re selecting your units in Sydney Student. Find more information about modes of attendance on our website.