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Unit of study_
PSYC4731: Psychology of Peak Performance
2025 unit information
The Psychology of Peak Performance draws on theories and models of sport, performance and positive psychology and applies these to use in executive, workplace and personal coaching practice. Topics covered include flow, mental toughness, mental readiness, concentration enhancement strategies and techniques, rehearsal and debrief strategies, thriving under pressure, self-coaching, overcoming setbacks, performance protocols, focusing, and surviving success. In addition the unit covers issues related to high performing teams and groups. Issues of work/life balance are also addressed, particularly in relation to the management of optimal energy levels (avoiding burnout). There is emphasis on both theoretical understanding and personal practice. The experiential learning component requires students to evaluate each week's topic in relation to their own personal life experience and to participate in group discussion and coaching practice.
Unit details and rules
Managing faculty or University school:
Science
| Study level | Undergraduate |
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| Academic unit | Psychology Academic Operations |
| Credit points | 6 |
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Prerequisites:
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None |
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Corequisites:
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None |
| Prohibitions:
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None |
| Assumed knowledge:
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None |
At the completion of this unit, you should be able to:
- LO1. demonstrate a basic understanding of peak performance psychology, key theories and principles
- LO2. demonstrate an understanding of key techniques use in performance psychology
- LO3. critically evaluate current peak performance research and its practical applications
- LO4. construct coherent models of peak performance for the purpose of meeting specific client needs
- LO5. apply the taught theories and techniques to a wide range of coaching client issues.
Unit availability
This section lists the session, attendance modes and locations the unit is available in. There is a unit outline for each of the unit availabilities, which gives you information about the unit including assessment details and a schedule of weekly activities.
The outline is published 2 weeks before the first day of teaching. You can look at previous outlines for a guide to the details of a unit.
| Session | MoA ? | Location | Outline ? |
|---|---|---|---|
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Semester 1 2024
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Block mode | Camperdown/Darlington, Sydney | |
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Semester 1 2024
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Online | Camperdown/Darlington, Sydney |
| Session | MoA ? | Location | Outline ? |
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Semester 1 2025
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Block mode | Camperdown/Darlington, Sydney |
Outline unavailable
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Semester 1 2025
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Online | Camperdown/Darlington, Sydney |
Outline unavailable
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Modes of attendance (MoA)
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