October

20 October 2023

Heart-healthy breakfast to start your day

In our series on healthy eating for longevity, we look at the mighty chia seed, protein-packed and fibre-filled and suggest just one way it can enhance your daily nutritional intake for an active and healthy life.

20 October 2023

The Healthy 5:2 Diet

Prioritising a healthy lifestyle and sustainable weight management is crucial in our fast-paced world. Amidst countless diet fads and trends, the 5:2 Diet stands out for its simplicity, flexibility, and potential health benefits.

20 October 2023

Overcoming common barriers to exercise

One in three Australians reports not having enough time to exercise regularly. The CPC RPA Health for Life Program finds ways to help people overcome potential barriers and find ways to make exercise a priority in their weekly routine.

11 October 2023

Charles Perkins Centre announces inaugural Jennie Mackenzie Research Fund recipients

The Charles Perkins Centre Jennie Mackenzie Research Fund has awarded grants to eight new inter-disciplinary projects in its inaugural round. Funded by the Jennie Mackenzie Bequest, the projects represent the Centre’s continuing commitment to world-class, collaborative research.