This talk tackles long held assumptions in both archaeology and history surrounding [elite] diets in early medieval England, i.e. that higher status people had a more meat-heavy diet and that this was especially true for men. These assumptions are challenged with new chemical data from the skeletons of early medieval people themselves and compared to medieval manuscript evidence. Data from the bones of over 2000 people shows that not only were high protein diets extremely rare in England before the Viking Age, but that dietary differences cannot be linked to gender or social status. In this lecture, we'll look at the big picture as well as 'meet' a handful of early medieval people and uncover their life stories decoded through their skeletal remains.